Nutrition advice combined with over 250 anti-inflammatory recipes for all your diet needs – to help reduce your endometriosis symptoms
‘I purchased the endometriosis recipe book around 3 months ago and boy have I notice the difference. I have not had one day off work since starting the diet!!’ Alicia, Australia
‘After making diet changes, I no longer need anti-inflammatory drugs, the irritable bowel symptoms have all but disappeared and I feel more energised by eating organic fruits and veg, and taking my vitamins.’ Val, US
The guidance in the book provides details why certain food groups are advised to be omitted from your diet and how they can trigger your symptoms. Advice is also provided regarding nutrition and hormones, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation. The book covers all your dietary needs including alternatives for dairy and sugar, healing drinks, filling soups, tasty mains, gluten free baking, sugar free desserts and a collection of sauce and dips recipes to help expand your recipe ideas.
Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and help reduce the impact this disease has on your life.
The aim of the advice and the recipes in this book is to help:
- Reduce inflammation
- Reduce pain
- Reduce estrogen
- Balance hormones
- Help to heal your gut
- Support your immune system
- Balance blood sugar levels
- Increase energy levels