For anyone struggling to manage their long term health condition or anyone suffering from a Endometriosis which can cause a plethora of different symptoms which can feel overwhelming to manage.
For anyone suffering from Endometriosis who want to try and figure out what’s causing you to feel unwell.
Don’t worry if you don’t have any major health issues, if you just want to be more mindful of your health and wellbeing and just want to raise awareness about Endometriosis then this diary is still great for you.
Makes a beautifully thoughtful gift for someone who suffers from pain, fatigue, low mood, or any other set of Endometriosis symptoms, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your symptoms and use as a tool in your self-care.
This book includes:
- FOOD DIARY (Breakfast, Lunch, Dinner and Snacks)
- SLEEP TRACKER
- SYMPTOM TRACKERS
- ANXIETY, PAIN, FATIGUE AND MOOD TRACKERS
- DAILY ACTIVITIES
- MEDICATIONS & SUPPLEMENTS TAKEN
- HYDRATION (Water consumption)
- AND MORE…
This symptom and triggers tracking journal is perfect to help you get a handle on things and bring your illness to the best possible conclusion and live your healthiest life possible.
Your greatest wealth is health and this diary could help you keep your health organized. TRACK IT AND TREASURE IT
We at Ansart Design hope this journal is a great help and brings to clarity and quality to your life and well-being.
- Cover Finish: Matte
- Dimensions: 6″ x 9″ (15.24 x 22.86 cm)
- Pages: 120
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