Living with endometriosis can be challenging, but with the right strategies, you can manage chronic inflammation and enjoy a happier life. Chronic inflammation is a common symptom of endometriosis, causing pain and discomfort. In this blog post, we will explore helpful lifestyle tips that can significantly reduce inflammation and improve your overall well-being. So let’s dive in!Read More »Tips for Managing Chronic Inflammation
Endometriosis & Health
Living with endometriosis can be challenging, but armed with knowledge and helpful tips, it is possible to lead a happier and more fulfilling life. While pain and fatigue are commonly associated with this condition, many women also experience symptoms like nausea. And let’s open up. My nausea is the reason I became addicted to Coca Zero. The bubbles helped me battle my nausea but caused a whole other issue: addiction. So let’s explore the link between endometriosis and nausea and provide practical lifestyle tips to manage this symptom while embracing a positive mindset.Read More »Endometriosis and Nausea: Is There a Connection?
The holiday season is a time filled with joy, festivities, and, of course, delicious treats. However, for those living with endometriosis, the abundance of sugary delights can be a cause for concern. And to be honest, I can speak from experience. All the events, the different routines, the sugar.. The impact of sugar on endometriosis symptoms is well documented, but fear not! In this blog post, we’ll explore some simple yet effective ways to minimize sugar’s impact on endometriosis during the holidays while still embracing the season’s joy.Read More »Minimizing the Sugar Impact on Endometriosis During the Holidays
The holiday season is a time of joy, celebration, and indulgence in delightful treats. However, for those living with endometriosis, it can be challenging to navigate the holiday dessert table without triggering symptoms or discomfort. But fear not! We have the best and worst holiday desserts for endometriosis warriors, providing you with knowledge and tips to make informed decisions while still embracing the festive spirit.Read More »Best and Worst Desserts for Endometriosis During the Holidays
Living with endometriosis can be challenging, but when combined with symptoms of Irritable Bowel Syndrome (IBS) during your period, it can feel overwhelming. We get that it might be scary to leave the house in a situation like this, but try to manage the IBS as much as possible with the following tips! In this blog post, we will explore effective IBS treatments, discuss common IBS symptoms experienced during endometriosis or on your period, and offer lifestyle tips to integrate into your daily routine.Read More »IBS Treatment: How Endometriosis and Periods Affect Symptoms
If you have endometriosis, exercise may be the last thing on your mind. However, being active can be good for your overall health and well-being. Exercise can even help relieve some of the pain associated with endometriosis. In this article, we’ll take a closer look at how exercise affects women who suffer from endometriosis and how it might impact symptoms such as bloating or cramping during periods (or throughout the month).Read More »Exercising with Endometriosis