Creating a self-care planner is essential for anyone with chronic illness. As a chronic illness patient, it can be difficult to remember everything you’ve tried and how your symptoms have responded over time. A self-care planner can be a useful way to track your progress and communicate with your doctor about the things that work for you.
I’ve been using a self-care planner for almost 10 years now. It helps me keep track of my health symptoms and how I’m doing in general. This allows me to communicate more effectively with my doctor when we meet to discuss the best treatment plan for my chronic illness, which is endometriosis. A self-care planner can also help you pinpoint what works well for you and what doesn’t so that you can take charge of your health and wellness on all levels.Read More »How to use a self-care planner to keep track of your endometriosis symptoms