endoandme

Best and Worst Desserts for Endometriosis During the Holidays

The holiday season is a time of joy, celebration, and indulgence in delightful treats. However, for those living with endometriosis, it can be challenging to navigate the holiday dessert table without triggering symptoms or discomfort. But fear not! We have the best and worst holiday desserts for endometriosis warriors, providing you with knowledge and tips to make informed decisions while still embracing the festive spirit.

Professional Tips for Handling Endometriosis Symptoms During Holiday Work Events

How to Manage Endometriosis Symptoms with Grace During Holiday Work Events

The holiday season is upon us, bringing with it a frenzy of work events, parties, and celebrations. While these occasions are meant to be enjoyed, they can pose unique challenges for individuals living with endometriosis. Managing the symptoms of this condition during work events can be daunting, but with a few proactive steps, it’s possible to navigate these situations with grace. In this post, we’ll explore professional tips that will help you handle endometriosis symptoms during holiday work events, ensuring you can fully participate in the festivities and enjoy a happy, fulfilling life.

Comparing Stomach Pain at 1 Week Pregnant to Endometriosis and Period Pain- What You Need to Know

Understanding 1 Week Pregnant Stomach Pain: A Comparison to Endometriosis and Period Pain

Congratulations if you’ve recently discovered that you are one week pregnant! As your body adjusts to this exciting new phase of life, it’s common to experience various physical changes and sensations, including stomach pain. In this blog post, we’ll explore the nature of 1 week pregnant stomach pain, comparing it to endometriosis and period pain. We’ll also provide you with helpful information on managing this discomfort, allowing you to enjoy a positive and empowered pregnancy journey.

IBS Treatment: How Endometriosis and Periods Affect Symptoms

Living with endometriosis can be challenging, but when combined with symptoms of Irritable Bowel Syndrome (IBS) during your period, it can feel overwhelming. We get that it might be scary to leave the house in a situation like this, but try to manage the IBS as much as possible with the following tips! In this blog post, we will explore effective IBS treatments, discuss common IBS symptoms experienced during endometriosis or on your period, and offer lifestyle tips to integrate into your daily routine.

New Film Produced by Hillary Clinton Is Raising Awareness for Endometriosis

A new documentary called “Below the Belt”, produced by Hilary Clinton showcases stories of several women as they work to overcome the challenges of living with endometriosis.

What is the fertility awareness method

The fertility awareness method (FAM) is a natural way to plan your family. It’s an old-school method that uses your body’s signals to help you know whether or not you’re fertile. Tracking these biomarkers can be easy and affordable. And the information they provide can be very useful—whether you want to get pregnant or avoid getting pregnant.

Exercising with Endometriosis

If you have endometriosis, exercise may be the last thing on your mind. However, being active can be good for your overall health and well-being. Exercise can even help relieve some of the pain associated with endometriosis. In this article, we’ll take a closer look at how exercise affects women who suffer from endometriosis and how it might impact symptoms such as bloating or cramping during periods (or throughout the month).

Free self-care planner to keep track of your endometriosis download

How to use a self-care planner to keep track of your endometriosis symptoms

Creating a self-care planner is essential for anyone with chronic illness. As a chronic illness patient, it can be difficult to remember everything you’ve tried and how your symptoms have responded over time. A self-care planner can be a useful way to track your progress and communicate with your doctor about the things that work for you.

I’ve been using a self-care planner for almost 10 years now. It helps me keep track of my health symptoms and how I’m doing in general. This allows me to communicate more effectively with my doctor when we meet to discuss the best treatment plan for my chronic illness, which is endometriosis. A self-care planner can also help you pinpoint what works well for you and what doesn’t so that you can take charge of your health and wellness on all levels.

16 Best Heating Pads for Cramps and Menstrual Pain Relief

There are many treatments available for endometriosis, but heating therapies can also be helpful in managing pain. Heating patches are an excellent way to provide relief from painful abdominal cramps or aches experienced by women with endometriosis Heat therapy is a good way to relax… Read More »16 Best Heating Pads for Cramps and Menstrual Pain Relief

Why you need therapy to deal with your Endometriosis

When you are diagnosed with endometriosis, there is so much to learn and understand. You need to understand what your body is going through and how this chronic illness affects every area of your life. One thing that many people don’t realize is the importance… Read More »Why you need therapy to deal with your Endometriosis